The fame of breakfast ingredients is a great rationale to hinder reliable starters, along with eggs, bread and other staples, readily available. But why reserve them in simple terms for morning ingredients? Planning breakfast for dinner is a great manner to serve up realistic, satisfying nighttime food without spending a good number of time inside the kitchen.
A strata is one straight forward-to-put together dish which will pass from breakfast to dinner quite simply. The notice strata capability layers and the layers of Tomato Strata Florentine are in reality cubed bread, torn spinach and professional chopped tomatoes. An egg-milk custard poured over the accurate binds the bright-colored layers mutually and motives the bread to sing his own praises all through baking.
For single diners or households whose members eat at separate times, bake the parts in man or women custard cups which that you could refrigerate and reheat in the microwave. For a kinfolk meal, use a baking pan. Either manner, you may make the strata the night time earlier than you need to serve it. Simply go away a word for the primary one dwelling to pop it into the oven.
This budget-smart aggregate is nutrient dense. Along with cheese and milk, the eggs supply about 1/three of your day to day protein needs, even though the bread and tomato deliver carbohydrates. Together, the parts add up to an excellent array of crucial vitamins and minerals, at less than 2 hundred calories and Koreanischer Supermarkt in Deutschland best 8 grams of fat per serving.
Other breakfast dishes make very good dinners, too. Quick-cooking scrambled eggs are clean to costume up with pasta or rice and onions, peppers, mushrooms or other flavoring foods. Poached eggs combine well with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 slices whole wheat bread, cubed (approximately 1 half of cups)
1 cup chopped clean tomato (about 1 medium)
1 teaspoon Italian seasoning, overwhelmed
4 eggs
1 cup skim or low-fats (1%) milk
1/4 cup (1 oz.) shredded low-moisture, half-skim mozzarella cheese
For man or women cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 1/2 cup of the spinach in every cup. Sprinkle every one with approximately 1/3 cup of the bread cubes. In medium bowl, stir together tomato and seasoning unless tomato is calmly covered with seasoning. Spoon 1/four cup tomato aggregate over bread cubes in each cup. In medium bowl, beat collectively eggs and milk. Slowly pour scant 1/2 cup egg mix over tomato combo in every one cup. Sprinkle each and every with 1 tablespoon of the cheese.
Bake in preheated 350 stage F oven unless custards are puffed and begin to turn away from aspects of cups and knife inserted close facilities comes out refreshing, about 30 minutes.
For baking pan: Layer complete quantities of all components as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
Nutritional guide for 1 serving of one/four recipe because of skim milk: 175 calories, 8 gm entire fat, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, 13 gm protein and 10% or extra of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc